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Afterschool Yoga and Mindfulness Programs

A calming structured afterschool enrichment program where children disconnect, decompress, build confidence, and develope emotional resilience through mindfulness, movement, and creative expression.

A Calm, Imaginative Afterschool Experience

Each session invites children into a gentle, story based journey where they can move, breathe and explore in a calm and supportive environment.

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Through mindfulness, yoga and creative activities, children unwind from the day while building confidence, focus, physical strength and emotional awareness.

Programs Structure

Semester-Based Model

Age Based Class Groupings

Managed

Registration

Yoga and Mindfulness Afterschool Programs

Arts-integrated social-emotional learning designed for home and classroom environments.

Structured, story-based curriculum rooted in The Art of Mindfulness framework.

Structured Lesson Design
Clear weekly sequencing
Arts-Integrated Learning
Creative processing embedded throughout.
Defined Objectives
​Focused emotional learning goals.
Guided Dialogue
Strengthens emotional literacy
Grounding Practices
Sustainable regulation tools.
Observable Outcomes
Supports measurable growth.

Parent, Preschool Student

My daughter looked forward to yoga and mindfulness every single week. We noticed such a difference in her ability to slow down, communicate her feelings, and move through stressful moments more calmly. The program brought such a gentle and positive energy into her routine, and we are incredibly grateful for the experience.

Supporting Resilient Learning Communities

If you’re interested in bringing structured mindfulness programming to your healthcare or academic institution, we would welcome a conversation.

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